Description
This course examines the theory and application of yoga and mindfulness, and how these physical and psychological practices complement our own physical, mental, and spiritual well-being. Topics include self-reflection, the limbs of yoga, physical asana, mindfulness techniques, meditation, and theory of yoga instruction best practices. An emphasis will be placed on how the practices of yoga & mindfulness can positively enhance all fields and careers in wellness & exercise. Students will engage in daily imagery and sequencing, relaxation imagery the night before competition/performance, and imagery the morning before competition/performance. Upon successful completion of this course students will be able to understand and apply the techniques and strategies to enhance overall wellness of self and others in sports, and personal recreation/fitness. HWS-110 Yoga is required as a pre-requisite or co-requisite for this course.