Description
This course examines the theory and practice of goal setting and mental imagery, and how these psychological applications can complement the physical in pursuit of productive daily life, work and sport. Topics include positive self-focus, commitment, mental readiness, positive image, confidence, and distraction control. An emphasis will be placed on how the applications relate to sports. Upon successful completion of this course students will be able to understand and apply the techniques and strategies to enhance the performance and overall wellness of self and others in sports, personal recreation/fitness and wellness. Students will engage in daily imagery and sequencing, relaxation imagery the night before competition/performance, and imagery the morning before competition/performance. No prerequisite.